Mindfulness Archives - Page 2 of 2

A 5 Step Sensory Countdown to Quiet Your Mind

Use this simple countdown to help you clear your head, quiet your mind and find your focus. Whenever I hear that someone is having a really hectic day, or when I’m having one myself, I immediately think that a few minutes of meditation would really help. ...

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A 5 Step Sensory Countdown to Quiet Your Mind

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