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A 5 Step Sensory Countdown to Quiet Your Mind

A 5 Step Sensory Countdown to Quiet Your Mind

by Dee | Mindfulness | 0 comments

Use this simple countdown to help you clear your head, quiet your mind and find your focus. Whenever I hear that someone is having a really hectic day, or when I’m having one myself, I immediately think that a few minutes of meditation would really help. ...
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Welcome to Your Big Scene

Dee HathawayHi! I’m Dee, the fingers and face behind Your Big Scene.

Author, blogger, technology leader, and coffee snob, I’m passionate about helping people learn, grow, and get everything they want out of life.

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